Always keep in mind that there is no magic formula that helps you lose the weight you want without the right amount of effort. These foods will definitely help you reach your goal faster; however, pairing them with exercise and dedication is key.
Here are 8 foods that have been shown to give your metabolism a boost:
Try the following recipe: 2 cups fresh blueberries, 1 banana, 1 celery stalk, 1 cup water, 1 cup orange juice and a few ice cubes (Ice cubes are added to give the juice a smooth consistency)
Healthier than refined grains, whole grains are rich in minerals, various vitamins and carbohydrates, and they are also low in fat. Additionally, they will keep you full for a long period of time since it takes more time to digest whole grains than it does to digest refined grains. Try adding quinoa, brown rice, and oatmeal to your diet.